Warriors of Wellness POP-UP workout

Join us for a warm, low-pressure pop-up event where we are sampling four of our favorite formats in one supportive, judgment-free session. Taking time for yourself isn't selfish—it’s essential. If you need an hour to step away from the endless to-do list, shake off the stress, and fill your own cup, we’ve got you covered. Come as you are, move entirely at your own pace, and enjoy a taste of what Warriors of Wellness TC has to offer. In collaboration with Fabletics MOA, we will be hosting a 45-50 minute group workout, sampling some of our most popular formats.

• Strength in Motion: Warm up with intervals of light cardio and bodyweight exercises.
• Tabata: Step it up with short bursts of cardio intervals to get those feel-good endorphins flowing.
• WARRIOR Strength: Accessible, functional movements to build strength for everyday life.
• POUND®: A fun, therapeutic release where we drum away the week's tension and just let loose!

Whether you’re new, returning to fitness, a busy mom who desperately needs a breather, or just want to connect with a wonderful community of women, this space is for you. Grab your water bottle, bring a friend, bring your kiddos (or come alone), either way you will leave feeling completely refreshed and uplifted.