WAMC Workout - January

Step out of the noise and into your body.

Join Weight A Minute Clinic and yoga instructor & integrative life coach Kelly Prime for a grounding, accessible yoga experience designed to help you reset—physically, mentally, and energetically.

This session blends gentle movement, intentional breathwork, and mindful presence to support stress reduction, body awareness, and nervous system regulation. Whether you’re new to yoga or returning to your mat, this class meets you exactly where you are.

This is not about pushing, performing, or perfection—it’s about connection, clarity, and care.

✨ Come as you are
✨ Leave feeling grounded, open, and restored

• A guided yoga flow suitable for all levels
• Breathwork to calm the nervous system
• Mindful cues to support body trust and awareness
• A supportive, community-centered environment

• Anyone feeling stressed, disconnected, or overwhelmed
• Those looking to build a more mindful relationship with their body
• Beginners and experienced yogis alike
• Anyone seeking movement that supports both physical and emotional well-being

📅 Saturday, January 24
⏰ 9:00 AM
🧘🏽‍♀️ Please bring a yoga mat and water

Know what’s Happening Next — before everyone else does.

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Host or Publisher Weight A Minute Clinic