Hot Yoga: RnB Edition

Step into the heat and into your healing. Hot Yoga: RnB Edition is a signature flow experience designed to help you release stress, deepen flexibility, strengthen the body, and elevate the mind — all to the smooth sounds of RnB.

This class blends intentional stretching, breathwork, and mindful movement inside a heated room. The heat helps the muscles become more flexible which allows you to explore your body with new depth. The heat also encourages a natural sweat detoxification.

Whether you’re looking to detox, unwind, strengthen, or simply pour back into yourself, this practice is for you.

• 🔥 A heated room to enhance flexibility and detoxification
• 🎶 RnB-inspired flow for a soulful, grounding vibe
• 🧘🏾‍♀️ Deep stretches & guided breathwork
• 💧 A full-body reset and emotional release
• ✨ A warm, welcoming, judgment-free space

Thursdays | 10:00 AM
2030 Bolton Road, Atlanta, GA (Double Dutch Fitness Aerobics Center)
Instructor: Tijuana (@IntuitiveQueen8)

All levels are welcome — beginners, seasoned yogis, and anyone craving movement, music, and mindful release.

• Yoga mat
• Towel
• Water
• An open heart & intention to heal
  Reserve your spot now and give your body the release it deserves.

Know what’s Happening Next — before everyone else does.

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Host or Publisher T & G Management Services, LLC