Wall Flow: Leverage + Alignment Lab

Meet the most honest prop in the room—the wall. In this hands-on workshop, you’ll learn smart, creative ways to use the wall to refine alignment, build strength safely, and unlock range with confidence.

Perfect for beginners seeking support and seasoned yogis/teachers wanting sharper cues and progressions.

Instant alignment feedback: use heel–sacrum–shoulder blade contact to map neutral spine, pelvis, and shoulder stacking.

Safer backbends & heart-openers: support thoracic extension while protecting the low back.

Confident inversions & arm balances: train lines, kick-ups, L-shapes, and fear-free entries for handstand/pincha/crow transitions.

Hip & hamstring mobility: active range drills and PNF-style stretches with built-in stability.

Better balance & proprioception: refine Tree, Half Moon, Warrior III with tactile checkpoints.

Stronger, healthier shoulders: groove scapular mechanics and clean up Chaturanga.

Core integration: wall slides, hollow/arch work, and anti-rotation holds that actually translate to your flow.

Joint-friendly progressions: offload wrists/knees and adapt when working with sensitivities.

Nervous system regulation: the wall’s steady contact helps anchor breath and ease tension.

Take-home tools: simple wall sequences you can practice anywhere.

What to Bring:

• Mat
• Water
• Yoga Clothing
• Open Mind

Host or Publisher Christine Perez Gray * The Yoga Direction