Walking Meditation Through the Park - West Fest 2026

What you need - Bluetooth headphones, your phone and a raincoat in case it rains.

Learn to leave behind emotions that keep you connected to the past; to start thinking about new possibilities; to set an intention to connect to and create a new future.

If you’ve never practiced a standing or walking meditation, don’t worry. All you have to do is follow the instructions.

You’ll begin in the standing position, with your eyes closed and your hands over your heart. You’ll disconnect from the outer world – to go within. Then, you’ll walk with your eyes open; sensing the space around you; opening your awareness; moving into trance; stepping into a new world.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Westbourne Medical Studios