Walk Within: A Guided Mindful Walk & Breathwork Session
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Join The Circle of Wellness Montreal for Walk Within, a restorative outdoor wellness experience designed to calm your nervous system, reduce stress, and help you feel more present and grounded.
We'll begin with a guided mindful walk around the beautiful Lac aux Castors (Beaver Lake) on Mount Royal, incorporating gentle mindfulness practices along the way. We'll then gather in nature for a guided breathwork session to help release tension, regulate the nervous system, and cultivate a sense of calm and clarity.
Whether you've attended one of our retreats before or are joining us for the first time, this experience is open to everyone. No previous experience is necessary.
Date: Saturday, August 1, 2026
Time: 10:00 AM – 12:00 PM
Location: Lac aux Castors (Beaver Lake), Mount Royal Park, Montreal
Cost: $25 per person
Your Experience Includes
🌿 A guided mindful walk
🌬️ Guided breathwork in nature
🧘 Mindfulness practices to reduce stress and increase presence
💚 Meaningful connection in a welcoming community
🍵 A healthy drink and a light snack
Please Bring
✔️ Comfortable walking shoes
✔️ Weather-appropriate clothing
✔️ A water bottle
✔️ A yoga mat or blanket for the breathwork session
In the event of rain, the event will be postponed to Sunday, August 2, 2026. Participants will be notified by email.
Slow down. Breathe deeply. Reconnect with yourself one mindful step at a time.
Spaces are limited. Reserve your spot today!
We'll begin with a guided mindful walk around the beautiful Lac aux Castors (Beaver Lake) on Mount Royal, incorporating gentle mindfulness practices along the way. We'll then gather in nature for a guided breathwork session to help release tension, regulate the nervous system, and cultivate a sense of calm and clarity.
Whether you've attended one of our retreats before or are joining us for the first time, this experience is open to everyone. No previous experience is necessary.
Date: Saturday, August 1, 2026
Time: 10:00 AM – 12:00 PM
Location: Lac aux Castors (Beaver Lake), Mount Royal Park, Montreal
Cost: $25 per person
Your Experience Includes
🌿 A guided mindful walk
🌬️ Guided breathwork in nature
🧘 Mindfulness practices to reduce stress and increase presence
💚 Meaningful connection in a welcoming community
🍵 A healthy drink and a light snack
Please Bring
✔️ Comfortable walking shoes
✔️ Weather-appropriate clothing
✔️ A water bottle
✔️ A yoga mat or blanket for the breathwork session
In the event of rain, the event will be postponed to Sunday, August 2, 2026. Participants will be notified by email.
Slow down. Breathe deeply. Reconnect with yourself one mindful step at a time.
Spaces are limited. Reserve your spot today!
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Where is it happening?
Lac Aux Castors Au Mont Royal, 1157 Avenue Beaumont, Mont-Royal, QC H3P 0A1, Canada, Mount Royal
Event Location & Nearby Stays:
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Host or PublisherThe Circle of Wellness Montreal
