Walk with a Doc - ILM
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☀🚶🏼♀️Florida Summer Challenge: Stay active without melting!
Our first walk was such a great reminder that improving your health doesn't have to start with an intense workout, expensive equipment, or a complete lifestyle overhaul. Sometimes it starts with simply putting one foot in front of the other.
This month, we'll be talking about safe summer exercise tips- because Florida heat has a way of humbling even the most dedicated walkers. 😅
Join Dr. Twiggs for a casual walk, conversation, and practical tips on staying active, hydrated, and healthy all summer long.
💧Learn how to exercise safely in the heat
☀Recognize signs of heat exhaustion and dehydration
🚶🏼♀️Get simply strategies to stay active all season
📅Saturday, June 27th
⏰ 8AM - 9AM
📍Island Lifestyle Medicine
Bring a friend, your walking shoes, and a water bottle - we'll take care of the rest!
Our first walk was such a great reminder that improving your health doesn't have to start with an intense workout, expensive equipment, or a complete lifestyle overhaul. Sometimes it starts with simply putting one foot in front of the other.
This month, we'll be talking about safe summer exercise tips- because Florida heat has a way of humbling even the most dedicated walkers. 😅
Join Dr. Twiggs for a casual walk, conversation, and practical tips on staying active, hydrated, and healthy all summer long.
💧Learn how to exercise safely in the heat
☀Recognize signs of heat exhaustion and dehydration
🚶🏼♀️Get simply strategies to stay active all season
📅Saturday, June 27th
⏰ 8AM - 9AM
📍Island Lifestyle Medicine
Bring a friend, your walking shoes, and a water bottle - we'll take care of the rest!
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Where is it happening?
1890 South 14th Street, Fernandina Beach, FL, United States, Florida 32034
Event Location & Nearby Stays:
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Host or PublisherAmelia Island Lifestyle Medicine
