Walk or Hike and Meditate

Join us for a relaxing day of hiking in nature followed by a peaceful meditation session to clear your mind and rejuvenate your spirit.
About this Event

🌿 Walk (or Hike), Yoga & Meditate 🌿

Escape the hustle and bustle of daily life and immerse yourself in nature.

Join us as we connect with the outdoors, our breath, and ourselves through mindful walking, gentle yoga, breathwork, and meditation.

📅 Schedule

July 19 – Walk, Yoga & Meditation at Kains Woods
July 26 – 5 km Hike & Meditation at Warbler Woods
August 16 – Walk, Yoga & Meditation at Kains Woods

What to Expect

🚶‍♀️ Mindful walk or hike through beautiful nature trails
🧘 Gentle yoga suitable for all levels
🌬️ Guided breathwork to reduce stress and increase energy
🕉️ Relaxing meditation to calm the mind and rejuvenate the body

Whether you're a seasoned hiker or completely new to yoga and meditation, this event is open to everyone. Come enjoy the healing power of nature while nourishing your mind, body, and soul.

What to Bring

✔ Comfortable walking shoes or hiking boots
✔ Water bottle
✔ Yoga mat (optional)
✔ Weather-appropriate clothing

Take a break from the noise, breathe deeply, and reconnect with yourself in the beauty of nature.

Organized by volunteers of the Art of Living Foundation. 🌿✨