Walk & Chats – midlife inflammation & everyday wellbeing
Schedule
Sun, 19 Apr, 2026 at 11:30 pm to Mon, 20 Apr, 2026 at 01:00 am
UTC+10:00Location
25B/152 Shore St W, Cleveland QLD 4163, Australia | Cleveland, QL
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Many of us women in our 40s and 50s start noticing small changes in how our body feels day to day.You might wake up feeling stiff or achy, notice your energy dipping more easily, or find your digestion feels a little unpredictable. Some days you feel fine… and other days your body just feels a bit puffy, sluggish or unsettled.
It can feel confusing - especially when you’re still doing many of the same things you’ve always done.
Tony from Capalaba Natural Health works with many local women navigating this stage of life, and at this relaxed Walk & Chats morning with Social Mums Club, he’ll be joining us to gently explore some of these topics together.
Sometimes these types of symptoms can be linked to low-grade inflammation in the body - something that can become more common during midlife as stress, hormones, sleep patterns and lifestyle demands change.
We’ll meet for coffee at Chop n Chill, then enjoy a gentle walk (with Rocky 🐶 if the weather allows!) along to the beautiful Raby Bay foreshore, where we’ll sit under the trees with the fresh breeze and water views while chatting together.
Tony will share some general insights around inflammation and everyday wellbeing in midlife, including:
• common signs the body may be feeling inflamed
• how factors like stress, sleep, digestion and blood sugar can influence how we feel
• why symptoms can sometimes feel inconsistent or confusing
• simple lifestyle foundations that may support overall wellbeing
More info here: www.capalabanaturalhealth.com.au
This isn’t a lecture or a strict health talk - just a relaxed conversation while enjoying some fresh air, gentle movement and connection with other local women.
And Tony is shouting everyone a free coffee too… how good is that! ☕💗
Chop 'n Chill also offer our Social Mums Club community 10% off on coffee and drinks Monday-Friday 8-11am, so if you'd like to grab something to eat as well, just mention Social Mums Club or show them the Little Pink Book on your phone.
There will be plenty of time for general questions and shared discussion, and you’ll each receive a copy of Tony’s
“Understanding Inflammation & Wellbeing in Midlife” handout to take home.
✨ Mums of all ages and stages welcome
✨ New faces always welcome
✨ Prams, little ones and doggos welcome
Come as you are, bring a friend if you like, and enjoy a relaxed morning with some lovely local ladies.
You’ll see Talia there in her pink tee ready to welcome you, and our Social Mums Club sign out the front.
Looking forward to seeing you there 💗
Talia x
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I'm confident you'll enjoy the Social Mums Club Experience.
Here's what we do to ensure you feel as comfortable as possible at Social Mums Club Events…
- We tend to keep our events small - so you don't have to walk into a big group
- We have really clear signage, and the host wears a bright pink t-shirt so you can easily spot us - you don't have to worry that you might be in the wrong place or with the wrong group
- Our events are never cliquey - the ladies at the event are usually meeting for the very first time, so you will not be the only person who doesn't know anyone
- You can come early - we know the hardest part about turning up to an event is walking in. We invite anyone who is anxious to reach out to the host and turn up 15 minutes early so you are the first one there. You can sit next to the host too.
- We ensure you feel included - another fear is that nobody will talk to you or you'll feel awkward or different. Our hosts are experts at making every attendee feel welcome and included. You will feel at ease with us.
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Where is it happening?
25B/152 Shore St W, Cleveland QLD 4163, Australia, 154 Shore St W, Cleveland QLD 4163, Australia, ClevelandEvent Location & Nearby Stays:
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