Walk and Talk Series, Reclaim Your Energy

Join us for Walk & Talk to reclaim your energy and reconnect with your inner spark through movement, nature, and community.

Step outside, move your body, and gather in a relaxed outdoor setting designed for mindful movement and meaningful reflection. This experience invites you to breathe in fresh coastal air, reconnect with nature, and tap into the simple power of walking together.

Together, we’ll explore the beautiful Lands End on the El Camino Del Mar entrance. This route includes scenic coastal views and gentle elevation, creating space to reset, reflect, and renew.

Unlike previous walks, this trail includes slight elevation with stair cases in various location, this will energize the body and build strength, an approachable challenge designed to help you rise into your next level, one step at a time.

Event Highlights:

Mindful Movement in Nature

Enjoy a refreshing group walk along scenic coastal paths while clearing your mind and energizing your body.

Meaningful Conversation & Connection

Engage in a nature “walk and talk” with moments that spark reflection, connection, and renewed energy.

Reclaim Your Energy Through Community

Step away from the busyness of life and experience the power of movement, fresh air, and supportive community.

Who This Is For

• Midlifers looking to reset, recharge, and reconnect

• Anyone who enjoys walking, conversation, and community

• Those seeking renewed energy, clarity, and reflection in nature

All fitness levels are welcome. Whether you come for the movement, the views, or the connection, you belong here.

What to Expect

• Guided scenic walk

(2 miles, out and back)

• Optional extension along the trail. When the group turns back to stay on schedule, you’re welcome to continue at your own pace and discretion. Please note that this portion is self-guided.

• Light reflection prompts (optional)

• Mindful movement and authentic connection

• Time to breathe, reset, and recharge

What to Bring

• Comfortable walking shoes

• Layers for the coastal breeze

• Water and sunscreen

• An open mind

• A pop of orange (optional) to represent energy and courage

Your Coach

Led by Coach Judy, a wellness and movement coach with over two decades of experience helping people reconnect with their bodies especially in midlife.

Her mission is simple:

To make movement approachable and meaningful by starting with something everyone can do.

A walk.

Because sometimes the most powerful reset begins with one simple step and a shared moment of connection.

Meeting Point:

Enter through the main Lands End signage where the entrance opens.

After a few steps in, our group will gather by the benches overlooking the Golden Gate Bridge.

The address provided will guide you to the general area. A more precise location near the entrance is included for your convenience with images below.

I’ll be wearing orange so you can easily spot me.

We depart at 9:40 AM onto the trail, feel free to catch up if you’re running late.

Parking

• Street parking along the main road

• Additional street parking in the Sea Cliff neighborhood too

*If you park along the main road, walk toward the entrance and within a few steps you’ll see our group near the benches.

Additional Info

Waiver: A quick digital or paper waiver is required prior to the wal, which will available day of.

Photography: Photos and videos may be captured during the event for community and promotional use. If you prefer not to be included, please let the host know.

Come Walk & Talk with us.

Because your jumpstart can begin with a walk.

COACH JUDY

Entrance to Lands End, El Camino Del Mar Trail

Meeting location, bench area with view

Street parking available

Flat path

First series of stairs, my kids did it!

Second series, and these too!

Cheering others on, recover and get ready to turn around.

Views walking back

A visual map from the address provided to the entrance

Live visual

Know what’s Happening Next — before everyone else does.

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Host or Publisher Coach Judy Truong