Waiting to Exhale 2 Day Retreat

Info: Day 1 is your soft landing. From the moment you arrive, you step into a space designed to help you release the emotional weight you’ve been carrying in silence. This day guides you through gentle but powerful sessions focused on letting go—of tension, old narratives, hidden grief, and the pressure to “hold it all together.” Through movement, breathwork, sound, and guided reflection, you begin to reconnect with the parts of yourself you’ve ignored or silenced. You’ll feel supported by a circle of women who understand the journey of healing and rising again. Day 1 is about creating emotional space, clearing your mind, softening your body, and preparing your spirit for the transformation ahead. By the end of the day, you’ll feel lighter, grounded, and ready to embrace the deeper breakthroughs waiting for you.

Info: Day 2 is where everything you released makes room for who you’re becoming. This day focuses on rebuilding your confidence, restoring your inner voice, and reclaiming the parts of you that life, trauma, or responsibility pushed aside. Through intentional practices, community conversations, and our signature Visualize Board Experience™, you begin shaping a new identity rooted in clarity, truth, and personal power. The energy shifts—lighter, stronger, more grounded. You start to envision the life you actually want, not the one you settled for. Surrounded by women reflecting your strength back to you, you rise into a deeper understanding of your purpose and your worth. Day 2 closes with joy, connection, and celebration as you step into your next chapter with confidence and intention.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Edna White Coaching