Vishada Yoga: Decoding Inner Stress

Discover the hidden psychology of stress through Vishada Yoga and learn practical tools for greater calm and clarity.
About this Event

Tuesday Wellbeing Seminars:
Vishada Yoga: Decoding Inner Stress

This workshop explores the hidden psychology of stress nobody talks about, revealing the subtle inner patterns that shape overwhelm and emotional pressure. Through the lens of Vishada Yoga, you’ll learn practical insights for navigating the storm within with greater awareness and steadiness.

Please note our events now start at 6pm. Please try to be on time.

End the session on a high note with a delicious plant-based dinner, dessert, and good conversation.


Meet your host: Hriman

Hriman is Wellington’s own home grown monk for over two decades, drawing on his background in philosophy, the arts, and contextual studies to his work. He shares his realisations and insights through travel, writing, and dynamic presentations that foster clarity, reflection, and growth.

Agenda

🕑: 05:45 PM - 06:00 PM
Arrive to Bhakti Lounge
🕑: 06:00 PM - 07:00 PM
Vishada Yoga: Decoding Inner Stress
Host: Hosted by Hriman
🕑: 07:00 PM - 08:30 PM
Plant-based dinner and dessert

Info: Plant-based dinner and dessert included in your ticket !