Virtual Tai Chi for Arthritis and Fall Prevention

Tai Chi for Arthritis and Fall Prevention (TCAFP) taught by Certified TCAFP instructors

About this Event

Come join us for the UIHC sponsored Tai Chi for the Arthritis and Fall Prevention program which will be held 2 days a week, on Mondays and Wednesdays, from 10:30 AM to 11:30 AM each day for 8 weeks. These classes are held online via the University of Iowa Zoom platform. You do not have to be affiliated with the University of Iowa to participate.

Dates:

Mondays & Wednesdays from 10:30 AM – 11:30 AM

March 17 & 19

March 24 & 26

March 31 & April 2

April 7 & 9

April 14 & 16

April 21 & 23

April 28 & 30

May 5 & 7

Instructor: Bailey Rickels

Fee: $50

To enroll in this class, you should be able to stand on one leg with your other leg just above the ground for 3 seconds. You should be able to do this with both legs. If you are unsure if this class is right for you, please reach out to Bailey Rickels at [email protected].

It is reccommended to talk to your healthcare provider before begining any new exercise class, including Tai Chi for Arthritis and Fall Prevention.

This program has been shown to:

• Improve physical condition, muscle strength, coordination, and flexibility

• Provide low-impact, weight-bearing, aerobic exercise

• Improve balance and decrease the risk for falls

• Ease pain and stiffness

• Improve sleep

• Increase overall wellness

To learn more, contact:

Bailey Rickels at [email protected] at by office phone 319-384-5681

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Bailey Rickels [email protected] or office phone 319-384-5681

Scholarships are available if needed, contact Bailey Rickels at [email protected]

Disclaimer: "This program is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $599,295 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government.”

Host or Publisher UIHC Trauma Service