VIRTUAL LEARNING *Surviving the Holiday Season: Stress Management Workshop

The holiday season is full of joy and togetherness, but it can also be a significant source of stress. Between planning, budgeting, hosting, and finding time for self-care, it’s easy to feel overwhelmed. Join us for a special online workshop designed to help you navigate holiday stress with ease and confidence!

What You’ll Learn:

• Practical strategies for managing holiday-related stress.
• Techniques to maintain mental and physical wellness.
• Tips on setting boundaries with family and friends.
• Mindfulness exercises and self-care practices you can do anywhere.

This workshop is ideal for anyone looking to enjoy the holiday season without sacrificing their mental well-being. Our experienced facilitator will guide you through hands-on exercises and give you tools to create a stress-free holiday season.

Don’t let stress overshadow the joy of the holidays! Register now to secure your spot and get ready to thrive this season.

Note: This is a free event, but registration is required to access the workshop link.

Join Zoom Meeting
https://commonspirit.zoom.us/j/95881590289?pwd=1OABdaEbDb1QbDktjwZ2gWbNEtMk0w.1
Meeting ID: 958 8159 0289
Password: 865402
One tap mobile (iPhone only)
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Meeting ID: 958 8159 0289

Host or Publisher Health Education Center