Virtual Learning Nutrition 101: Healthy Meal Options

Join us for a fun and interactive virtual class designed to help you make healthier food choices with ease! Nutrition 101: Healthy Meal Options is perfect for anyone looking to learn the basics of nutrition, create balanced meals using everyday ingredients, and develop habits for lifelong wellness.

In this class, you’ll learn:

• The fundamentals of nutrition and how to read food labels
• Easy and affordable healthy meal ideas
• How to build a balanced plate using MyPlate guidelines
• Smart shopping tips and meal prep hacks

Whether you’re cooking for one or feeding a family, this session will equip you with practical tips and tools to support a healthier lifestyle—without breaking the bank!

🕒 Time: 6:00 PM to 7:00 PM
📍 Location: Virtual via Zoom
💵 Cost: Free

Who Should Attend:

• Adults and families interested in nutrition basics
• Anyone looking to improve their eating habits
• Caregivers, parents, or health-conscious individuals

Register today and take the first step toward healthier living!

Join Zoom Meeting
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Meeting ID: 989 7315 4064
Password: 114604
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Host or Publisher Health Education Center