Virtual Breathwork Workshop

Join us Sunday March 23rd at 9am ET (replay included!) for a breathwork ceremony.

What is Reset Breathwork?

A 3-part conscious connected breathing pattern to release stored emotions and trauma in the mind and body, reset your nervous system, and create an elevated state of being.

This is NOT the same as pranayama breathing! Though pranayama has many benefits, the Reset Breath Method takes you way deeper into your body and soul, creating a deeper state of relaxation and awareness.

R: Re-calibrate your nervous system

E: Elevate your vibration

S: Somatically release stored emotions

E: Expand your consciousness

T: Transform into your most authentic self

You’ll leave this workshop feeling in alignment with your highest, most peaceful & empowered self.

Who is Sarah Harken?

Sarah is a certified Life Coach and Reset Breathwork Facilitator who has guided hundreds of humans into using the power of their own breath to change their lives.

She facilitates Immersive Breathwork Workshops both in-person throughout West Michigan and virtually through her online coaching business.

If you’d like to learn more about how breathwork has changed her own AND her breathers lives, head to the “breathwork” highlight on her Instagram Page

*Please do not register if you are pregnant or recently post-natal (6 weeks or less)

*Please reach out to Sarah Harken ([email protected]) before registering if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder, Major, Depressive Disorder, Seizures, Aneurysm(s)

Host or Publisher Sarah Jean Harken