Virtual Breathwork and Pranayama Healing Session, Hartford, CT

Schedule

Tue, 21 May, 2024 at 08:45 pm to Fri, 10 Oct, 2025 at 09:30 pm

UTC-04:00

Location

Hartford | Hartford, CT

Advertisement
Breathe, Connect, Thrive: Join Us for a Transformative 45-Minute Breathwork and Pranayama Session!
About this Event
  • Guided breathwork and pranayama techniques led by experienced instructors
  • Cultivate a deeper connection to your breath and pranic energy
  • Experience the profound benefits of breathwork and pranayama
  • Enhance mental clarity, emotional balance, and physical well-being
  • Accessible for practitioners of all levels, from beginners to experienced yogis
  • Breath awareness exercises to deepen your connection to the present moment
  • Pranayama practices to balance and energize the body and mind
  • Mindfulness meditation to integrate the benefits of the session
  • Post-session reflection and opportunity for questions and sharing
  • Exploring different breathwork techniques and their effects on the body and mind
  • Integrating the benefits of the session into your daily life and wellness routine


Dos:

  • Find a comfortable seated position for the session
  • Set aside any distractions and create a peaceful environment
  • Listen to your body and honor your breath throughout the practice


Don'ts:

  • Force or strain your breath
  • Judge or criticize your experience
  • Rush through the practice or skip the guided instructions


Benefits:

  • Improves respiratory function and lung capacity
  • Reduces stress, anxiety, and tension
  • Enhances mental focus, clarity, and concentration
  • Balances the nervous system and regulates emotions
  • Cultivates a deeper connection to the present moment and inner peace


Reviews:

Geeta S., "The breathwork and pranayama session was exactly what I needed to reset and recharge. The guided practices were soothing and grounding, and I felt a noticeable shift in my energy and mood afterward. Highly recommend!"


Sam T., "As a beginner to breathwork and pranayama, I found the session accessible and transformative. The instructors provided clear guidance and created a safe space for exploration and self-discovery. I left feeling calm, centered, and inspired to continue my practice."


To know more about us and our teachers, visit www.coquihalla.com

Advertisement

Where is it happening?

Hartford, United States

Event Location & Nearby Stays:

Tickets

USD 9.99

Coquihalla

Host or Publisher Coquihalla

It's more fun with friends. Share with friends

Discover More Events in Hartford

Kathleen Parks Band at The Sounding Board
Sat, 06 Sep at 07:30 pm Kathleen Parks Band at The Sounding Board

@ The Universalist Church - 433 Fern St, West Hartford, CT, United States, Connecticut 06107

MUSIC ENTERTAINMENT
Retro-Rockets Land at Sally's!
Sat, 06 Sep at 08:00 pm Retro-Rockets Land at Sally's!

Black-Eyed Sally's Southern Kitchen & Bar

MUSIC ENTERTAINMENT
Outlaw Music Festival with Willie Nelson & Family, Bob Dylan, Sheryl Crow, and more
Sat, 06 Sep at 08:00 pm Outlaw Music Festival with Willie Nelson & Family, Bob Dylan, Sheryl Crow, and more

Xfinity Theatre

MUSIC-FESTIVALS FESTIVALS
Parking Outlaw Music Festival with Willie Nelson & Family, Bob Dylan, Sheryl Crow, and more
Sat, 06 Sep at 08:00 pm Parking Outlaw Music Festival with Willie Nelson & Family, Bob Dylan, Sheryl Crow, and more

Xfinity Theatre

MUSIC-FESTIVALS FESTIVALS
#WeTouchGrass presents: HARTFORD Anime Rave
Sat, 06 Sep at 09:00 pm #WeTouchGrass presents: HARTFORD Anime Rave

The Webster

ANIME RAVES
Anime Rave at Webster Theater
Sat, 06 Sep at 09:00 pm Anime Rave at Webster Theater

Webster Theater

ANIME RAVES
Roast Battle Hartford at Elbow Room Comedy Club: September
Sat, 06 Sep at 09:15 pm Roast Battle Hartford at Elbow Room Comedy Club: September

The Elbow Room

COMEDY ENTERTAINMENT
SMOKE PUBLIC HOUSE AFTER PARTY
Sat, 06 Sep at 10:00 pm SMOKE PUBLIC HOUSE AFTER PARTY

Smoke Public House

PARTIES ENTERTAINMENT
Virtual Breathwork and Pranayama Healing Session, Hartford, CT
Tue, 21 May at 08:45 pm Virtual Breathwork and Pranayama Healing Session, Hartford, CT

Hartford

HEALTH-WELLNESS MEDITATION
Retreat for LGBTQ+ People, Family, Friends, Pastoral Ministers
Fri, 05 Sep at 03:00 pm Retreat for LGBTQ+ People, Family, Friends, Pastoral Ministers

Holy Family Passionist Retreat Center

LGBT-PRIDE MEDITATION
Crystal\/Bronze Sing Bowl comparison Certified Training for meditative uses Level I
Sat, 06 Sep at 11:00 am Crystal/Bronze Sing Bowl comparison Certified Training for meditative uses Level I

Ed Cleveland Sound & Reiki Training.

WORKSHOPS BUSINESS
\u201cKeep It Movin\u201d
Sat, 06 Sep at 12:00 pm “Keep It Movin”

10 Love Ln

Wellness in Color: A Wellness Resource Fair
Sat, 06 Sep at 04:00 pm Wellness in Color: A Wellness Resource Fair

Westside Square

HEALTH-WELLNESS MEDITATION
Monthly Blood Pressure Screening
Sun, 07 Sep at 10:30 am Monthly Blood Pressure Screening

50 Kane St, Hartford, CT 06119-2109, United States

HEALTH-WELLNESS
Full Moon Sound Exploration
Sun, 07 Sep at 06:30 pm Full Moon Sound Exploration

Ed Cleveland Sound & Reiki Training.

HEALTH-WELLNESS MEDITATION
On Site: Yoga for Mental Health
Mon, 08 Sep at 10:15 am On Site: Yoga for Mental Health

Institute of Living- Center for Cognitive Behavioral Therapy

HEALTH-WELLNESS YOGA
Free Budgeting Class (Options in Spanish or English)
Mon, 08 Sep at 05:30 pm Free Budgeting Class (Options in Spanish or English)

590 Park St, Hartford, CT 06106-4617, United States

WORKSHOPS HEALTH-WELLNESS
Infinity Sound Experience Private Event
Mon, 08 Sep at 06:30 pm Infinity Sound Experience Private Event

555 Asylum Ave, Hartford, CT, United States, Connecticut 06105

HEALTH-WELLNESS NONPROFIT
On Site: Reiki for Mental Health
Tue, 09 Sep at 12:30 pm On Site: Reiki for Mental Health

Olin Neuropsychiatry Research Center - Institute Of Living, HH

HEALTH-WELLNESS MENTAL-HEALTH
2025 East Hartford Farmers' Market
Tue, 09 Sep at 02:00 pm 2025 East Hartford Farmers' Market

East Hartford Town Green

FARMERS-MARKETS HEALTH-WELLNESS

What's Happening Next in Hartford?

Discover Hartford Events