Virtual and In-Person Mindful Movement Workshop
About this Event
WHEN
Monday, November 9 2026
Virtual: 5pm-6pm EST
In - Person: 6:30pm - 7:30pm EST
WHERE
Virtual: We will provided with a Zoom link!
In-person: Piece of Mind Healing Center
200 Matheson Blvd W Suite 202, Mississauga, ON
COST
$0.00
Hosted by:
1. Sashaun Clarke, Registered Psychotherapist
2. Ayana Henry, Reqistered Psychotherapist ( Qualifying )
PLEASE REGISTER THROUGH OUR ONLINE BOOKING BELOW
Virtual @ 5PM - Book Online | Piece of Mind Healing Center
In-Person @ 6:30PM - Book Online | Piece of Mind Healing Center
The workshop will include:
- A brief check-in and personal mind/body rating at the beginning of the session
- Psychoeducation, grounding, and breathwork
- Practices for arriving in and reconnecting with the body
- Gentle movement and stretching
- Body shaking and tension release
- Integration and reflection
- A closing mind/body check-in to notice any shifts from the beginning of the workshop
The overall intention is not to achieve a particular physical outcome, but to create an approachable opportunity for participants to slow down, notice what they need, and experience mindful movement as a form of self-care and connection.
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
