Vinyasa Yoga in English: Espace Rancher, Nice
Schedule
Wed Dec 18 2024 at 12:35 pm to 01:35 pm
UTC+01:00Location
Espace Rancher | Nice, PR
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Saha's vinyasa flow class is a blend of Iyengar-inspired alignment, Ashtanga flow transitions, and creative approaches to postures from her experience as a lifelong dancer.This class will include anatomical precision both in the postures themselves and during transitions from one pose to another - with unique modifications for an intelligent and personalized practice.
You will also be offered the opportunity to play and explore these movements for the overall well-being of the body and mind.
You do not have to be an advanced practitioner to participate, but you will gain the skills of how to adopt an advanced approach to understanding and embodying the postures within the class.
An uncovering of your body and mind as a whole will arrive as a natural result.
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[FR] Sasha enseigne le style de vinyasa flow - il est inspiré et un mélange de l'alignement de la méthode Iyengar, du flow Ashtanga, et de son expérience en tant que danseuse.
Elle apprécie beaucoup la précision anatomique (avec des modifications uniques pour une pratique intelligente et personnalisée) avec la possibilité de jouer et d'explorer des mouvements pour le bien-être général du corps et de l'esprit.
Sasha donne des cours pour tous les niveaux - de débutant à intermédiaire à avancé - et ils peuvent être adaptés à des thèmes particuliers.
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Where is it happening?
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