Vinyasa Yoga

Vinyasa Yoga is a flowing, breath-connected practice that builds strength, balance, and flexibility. You’ll move through a dynamic sequence of poses—linking breath to movement—with a focus on mindful transitions, proper alignment, and full-body awareness. This class is designed to energize, release tension, and leave you feeling refreshed and grounded. Open to all levels, with modifications and progressions offered throughout.

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Host or Publisher Iron Body Studios