Vinyasa Yoga

Reclaim Your Breath • Reconnect with Your Body • Restore Your Balance

Join us for a soul-nourishing Vinyasa Yoga + R&B class designed to support healing, self-discovery, and restoration. This open-level class blends breath-linked movement, soulful R&B music, and mindfulness to create a rhythmic and elevated experience for your entire being.

Whether you're just beginning your wellness journey or deepening your existing practice, this class offers a grounding, non-judgmental space to move, breathe, and reconnect with yourself.

What to Expect

• Vinyasa flow sequences where breath guides your movement
• A healing-centered, supportive environment for all levels
• Somatic breathwork to release stored tension in the physical body
• Guided meditation to settle your mind and deepen inner awareness

What We Provide

• Yoga mats & blocks
• Showers
• Changing rooms
• Towels
• Water fountain
• Lockers (inside the studio)

Feel free to bring: comfy clothes, water, your full self — and a friend!

Class Details

Location:
Sōl City Yoga – Midtown Studio
53 W 39th Street, Floor 2 (between 5th & 6th Avenues)

Train Directions:
B, D, F, M to 42 St–Bryant Park (5 min walk)
7 train to 5th Ave (6 min walk)
Times Square–42 St (8 min walk)

Building access code: 390242
First time at our studio? Please sign our building waiver before you arrive.

Capacity: Limited to 15 participants for a more personal experience
All levels welcome – beginners encouraged

Cancellation Policy

We kindly ask for at least 12 hours notice if you need to cancel to avoid being charged.

We look forward to welcoming you into this healing, supportive, soulful space.
Questions? Email us at [email protected].

With love & gratitude,
The Sōl City Yoga Team

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Host or Publisher Sōl City Yoga