Vinyasa Yoga- Dragon Warrior Flow

This flow is designed to ground, release, and empower. Connect your mind, body, and soul. Give yourself the gift of stress relief.
About this Event

This Yoga Dragon Warrior Flow is the perfect time to connect with your inner warrior, release anxiety and stress, and build a foundation for better movement and mobility. Beginners welcome, this is a foundational flow with options for more studied students to take the practice deeper. Open to anyone, so bring a friend!

We will gather at the outdoor lawn and pavillion of Smooth Rock Cafe on the first Wednesday of each month at 9a. You will go to the Smooth Rock Surgical Dermatology Group main dropoff entrance, take the staircase down to the left.

In the event of severe weather, we will move indoors to the conference room.

Suggested Venmo donation of $15.

Agenda
Meditation- Connecting with your body & breath
Foundational Movement- Warm Up
Flow A
Shake it off / Standing poses
Flow B
Wind Down & Shavasana