Vinyasa Yoga and Meditation with Kosara

Starting with a grounding mediation and breath practices, we will move through a mobilization sequence and a vinyasa yoga flow, finishing with a cooldown. Regardless of whether you are brand new to yoga or if you practice regularly, there will be options to take variations that suit your level. A great way to start your week, feel relaxed and focused.

Host or Publisher Whitworth Locke, Civic Quarter