Vinyasa to Nidra Sound Bath

This class begins with a vinyasa warm-up, guided breathwork practice before you settle into a resting position for yoga Nidra & Sound Bath
About this Event

Give yourself time to move, slow down, and simply be.

This class begins with a vinyasa warm-up, linking breath with movement through gentle stretches and fluid transitions. The pace softens, leading into a short, guided breathwork practice before you settle into a comfortable resting position for yoga Nidra, accompanied by the resonant tones of sound bowls.

During this guided meditation, the teacher’s voice and the sounds of the bowls offer points of focus as you explore stillness. You’ll be invited to notice sensations, listen, and rest without needing to achieve anything. Throughout the practice, the emphasis is on comfort, curiosity, and making space for yourself.

Why take this class?

This class brings together movement, breath, sound, and stillness.

It offers an opportunity to enjoy a physical practice without spending the entire session in motion, then explore guided rest with the accompaniment of sound bowls.

It’s an invitation to:- Step away from a busy schedule and give yourself undivided attention.-

Transition gradually from activity into rest, rather than trying to switch off all at once.-Explore breath, body awareness, and sound as different ways to anchor your attention.-

Enjoy time that asks nothing of you—no competition, no perfect poses, and no pressure to perform.Come for the flow. Settle into sound and stillness. Give yourself permission to rest.