Vinyasa + Sound Bath: Flow, Restore & Receive
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This special monthly Vinyasa class offers a much-needed pause to soothe your nervous system and bring you back into balance.
Theresa will guide you through a warm, grounding flow designed to melt tension, open the body, and calm the mind. Expect slow, intentional sequences that reconnect you to your breath and help release stress.
To close, you’ll sink into an extra-long, deeply restorative savasana with a guided meditation and immersive sound bath with Susan. Gentle tones will wash over you, helping your body integrate the practice and settle into profound stillness.
This class is perfect for anyone craving:
✨ Nervous system nourishment
✨ Mindful movement with a restorative finish
✨ Space to breathe, reset, and ground
Theresa will guide you through a warm, grounding flow designed to melt tension, open the body, and calm the mind. Expect slow, intentional sequences that reconnect you to your breath and help release stress.
To close, you’ll sink into an extra-long, deeply restorative savasana with a guided meditation and immersive sound bath with Susan. Gentle tones will wash over you, helping your body integrate the practice and settle into profound stillness.
This class is perfect for anyone craving:
✨ Nervous system nourishment
✨ Mindful movement with a restorative finish
✨ Space to breathe, reset, and ground
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Where is it happening?
2202 Award Winning Way, Suite 101, 37932, 2202 Award Winning Way, Knoxville, TN 37932, United States, Oak Ridge
Event Location & Nearby Stays:
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Host or PublisherMind Body Knox
