Vinyasa Free Flow with Nzingah

Name: Vinyasa Free Flow with Nzingah
Start: 2024-10-20T09:00:00-04:00
End: 2024-10-20T10:00:00-04:00
Location: 3000 E. Las Olas Boulevard, Fort Lauderdale, FL, United States, Florida 33316

Schedule

Sun Oct 20 2024 at 09:00 am to 10:00 am

UTC-04:00

Location

3000 E. Las Olas Boulevard, Fort Lauderdale, FL, United States, Florida 33316 | Fort Lauderdale, FL

Experience a dynamic vinyasa flow yoga class that links breath with movement.
This invigorating practice, led by a passionate instructor, builds strength, flexibility, and inner peace.
Suitable for all levels, the instructor’s guidance will take you on a journey of self-discovery through movement.
Join and experience the transformative power of vinyasa yoga!
INSTRUCTOR: Nzingah Oniwosan
WHAT TO BRING: Mat, Towel or Sheet, *Sunglasses*, Sunblock, Water & your Friends!
COST: FREE, sponsored by the City of Fort Lauderdale Parks & Recreation Department and FIT Lauderdale
Complimentary bottle of smartwater with class
REGISTRATION and SIGNED WAIVER ARE REQUIRED
STAY: After class, enjoy the MKT (10 am-5 pm) + walk across the street and enjoy beautiful Fort Lauderdale Beach
ABOUT NZINGAH
Nzingah is a Haitian-American 500-hour celebrity yoga teacher and award-winning holistic health consultant who helps people explore and cultivate their yoga practice to find physical, mental, and spiritual balance. Her goal is to empower everyone she interacts with, to own their practice, and see it as a personal journey.
Nzingah has a background in Bikram, Restorative, Vinyasa, Kemetic, and Ashtanga Yoga. She has taught yoga nationally and internationally in Costa Rica, Haiti, Jamaica, Ghana, and Sierra Leone. She recently completed the Ashtanga Yoga Worldwide apprenticeship, a one-year program designed to refine one’s practice and skills as a student and teacher.
Nzingah has been featured in NPR, NBC, CBS, Mantra Magazine, Veg News, and Heart and Soul magazine, to name a few.
In 2015, she was one of Legacy Magazine’s “40 under 40” honorees. She also contributes to SivanaEast.com and Gaiam.com.