Energize with the Sunrise - SUNRISE YOGA

Skip those Monday morning blues & focus on YOU! Make it a Monday worth waking up for. Imagine the MAGIC that can unfold when you set the tone for your week with intention.

There is no better way to start your Monday morning than joining us for a relaxing yoga flow on the beach, while watching the sun rise majestically over the ocean.

A morning practice is often touted as the optimum time for yoga. Your body and mind are fresh from your nights rest, and it's the perfect opportunity to start your day on your own terms.

Renew your mindset and focus on what your body truly needs. Starting your day with intention and affirmations can help shift your mindset and make powerful changes throughout your week.

This class is perfect for all experience levels, including beginners, due to its relaxed pace and wide variety of modifications. You can enjoy this peaceful time by yourself among new friends or feel free to bring your loved ones!

Reconnect with your mental focus and concentration and make this your early morning routine every Monday from 7am-8am!

Host or Publisher Coastal Yoga and Nutrition