Vinyasa Flow Yoga

This dynamic Vinyasa Flow class connects breath with movement through a continuous sequence of yoga postures. The class focuses on building flexibility, strength, and balance while promoting mindfulness and relaxation. Students will move through creative flowing sequences including sun salutations, standing poses, and gentle cool-down stretches. Suitable for beginners and intermediate practitioners with modifications offered for different levels. Instructor: Karuna Upreti, Registered Yoga Teacher (RYT 200).