Vinyasa Flow Yoga Classes in San Mateo!

Vinyasa Flow is a dynamic, feel-good yoga class where movement and breath come together in one continuous, energizing rhythm. Each inhale and exhale guides you from one pose to the next, creating a smooth, dance-like flow that keeps your body moving and your mind focused.

Expect creative sequences that build strength, improve flexibility, and help you find that sweet spot between effort and ease. Some poses will flow quickly with the breath, while others are held just long enough to deepen your stretch and connection.

It’s the perfect mix of movement, mindfulness, and a little sweat—leaving you feeling refreshed, centered, and ready for whatever comes next!

Location: Motion Arts Center, 217 S Claremont St, San Mateo, CA 94401

*Class is for teens 12+ and adults ages 18+ years old.

Reserve your spot, limited spaces available!

What to Expect:

• A guided yoga session that blends movement and breath.
• A mix of flowing sequences and held poses to build strength, flexibility, and balance.
• A welcoming, supportive environment—perfect for all levels, from beginners to seasoned yogis.
• A chance to leave feeling refreshed, energized, and more connected to your body.

Come flow, breathe, and get out of your head… and into your body.

ABOUT EMERY: Originally from Santa Cruz, California, Emery is the Yoga for Dancers and Vinyasa Flow Yoga instructor at Motion Arts Center. Emery draws from her experience as a professional classical and contemporary ballet dancer. Her teaching process is rooted in building strength, stability, and flexibility. Within the movement there is a strong focus on the union between functional breathing patterns and anatomical alignment. She aims to create safe community spaces where curiosity informs technique. In class, there will be the opportunity to cultivate a deep connection between physical expression and inner awareness. Whether training for a marathon or rehabilitating an injury all walks of life are welcome. In her spare time you can find her salsa dancing or enjoying nature outside with family.

Don’t miss out on the chance to stretch and feel amazing! Sign up now to secure your spot in this exciting new class!

For more info visit us at: https://motionartscenter.com/yoga/

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Host or Publisher Motion Arts Center