Vinyasa Flow Yoga Class with Ella - Thursdays 12.30pm

All Levels Welcome
A Vinyasa Flow class, with a strong emphasis on the breath. This class focuses on linking a dynamic physical practice with the breath, fostering deep concentration and awareness. The aim is not only to find a stronger physical practice, but also a calmer mind.
The class will be taught with verbal cues and hands-on guidance available throughout. The sequence changes monthly, with a new focus each month enabling students to deepen their practice and really get to grips with the postures. All levels welcome.

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