Vinyasa Flow with Brandy

Name: Vinyasa Flow with Brandy
Start: 2024-11-03T09:15:00-06:00
End: 2024-11-03T10:15:00-06:00
Location: 308 Church St, Houma, LA, United States, Louisiana 70360

Schedule

Sun Nov 03 2024 at 09:15 am to 10:15 am

UTC-06:00

Location

308 Church St, Houma, LA, United States, Louisiana 70360 | Houma, LA

Brandy is a RYT-200 certified yoga instructor, Air Force veteran, Montessori teacher, mother of two Secondary Montessori students, and native of Detroit, Michigan. She is a survivor of domestic abuse and an advocate for leading others to healthier, happier lives. Brandy teaches mindful movement and guided breath exercises as a part of a holistic self-care routine.
Brandy leads a 60 Minute non-heated Vinyasa Flow class with mindful movements and intentional sequencing on Sundays at 9:15am at M Power. Poses are held a bit longer here than some other studios to allow students space to align, connect, breathe, and embody with the benefits from sustained engagements and internal power. This class is accessible to most.