Vintage Cafe: Chair Yoga with Maria Peppas

Name: Vintage Cafe: Chair Yoga with Maria Peppas
Start: 2025-08-12T10:00:00-04:00
End: 2025-08-12T11:00:00-04:00
Location: 180 W Spring St, New Albany, IN, United States, Indiana 47150

Schedule

Tue Aug 12 2025 at 10:00 am to 11:00 am

UTC-04:00

Location

180 W Spring St, New Albany, IN, United States, Indiana 47150 | New Albany, IN

Vintage Cafe is a monthly program for adults where we explore different hobbies and activities while socializing and have a fun time.
This month Maria Peppas will lead a class on chair yoga, making yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Other benefits include improved muscle tone, better breathing habits, stress reduction, better sleep, and an improved sense of well-being.
Light breakfast and refreshments will be provided.
Register here: https://nafclibrary.libcal.com/event/13957013