Vino & Vibrations

A sound bath is a meditative experience facilitated by the soothing sounds and vibrations of crystal bowls and other instruments. Sip a glass of wine and relax on a mat. Wear comfortable clothing and bring blankets or pillows to promote coziness and relaxation. 21+

What happens during a sound bath.

Activation of the Parasympathetic Nervous System: The soothing tones and vibrations stimulate the vagus nerve, which activates the parasympathetic nervous system (PNS). This is the body's natural relaxation response system, which in turn slows the heart rate, deepens breathing, and relaxes muscles.

Brainwave influence: The steady, resonant frequencies encourage the brain to shift from a busy, active beta wave state (associated with problem-solving and anxiety) to slower alpha and theta wave states. These slower brainwaves are linked to deep relaxation, meditation, and creativity.

Reduction of Stress Hormones: The relaxation response induced by sound baths can significantly lower levels of cortisol, the body's primary stress hormone.

Cellular Response: Since the human body is largely composed of water, it is an excellent conductor of sound vibrations. These vibrations move through tissues and cells, which some believe can help release physical tension and promote a sense of harmony and balance on a cellular level..

Emotional Release: Sound vibrations can bypass the logical, thinking part of the brain and interact with the limbic system, the brain's emotional center. This non-verbal pathway provides a safe space for stored emotions or trauma to surface and release, contributing to a feeling of being "lighter”.

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