Vibrational Breath and Yoga : A nervous system reset

Breathe, hum, and soften into stillness with gentle yoga, vocal toning, and nervous system reset practices under the desert sky.
About this Event

Bring a mat or pull up a chair for this gentle movement and breath practice, designed to help you expand your lungs, regulate your nervous system, and deepen your comfort within your body.

Through light yoga, intentional breathing patterns, and vocal toning (audible humming, sighing, and exclamations), we’ll explore how breath can shift stress, calm the body, and amplify your internal symphony by bringing your voice into the practice.

Please bring a yoga mat or blanket, water, and comfortable clothes—whatever that means to you. We will be in a semi shaded area, but you may also want to bring a hat, sunglasses, or eye mask.

Please also bring any props or bolsters that help you get comfortable.

Donation based with a suggested $15 contribution per session (but don’t let cost stop you from coming out!).

Bring layers, as the temperature may change rapidly before the event—though it’s definitely heating up. Removable layers are recommended.