Vibrant Calm, Breathe out overwhelm, Breathe in the New Year

Join Lindsay, a local Life Coach, Stress Illness & Chronic Pain Recovery Coach, and Yoga Nidra Practitioner.

Lindsay has personally navigated overwhelm and chronic pain, and now helps others reclaim ease, resilience & joy. This workshop shares the practical tools that supported her own recovery.

What you’ll gain:

• Simple strategies to ease anxiety & overwhelm

• Understanding how stress affects mind & body

• Practical breath work techniques for anytime use

• “Don’t believe everything you think” mindset exercise

• Deeply restorative Yoga Nidra session

• Space to reflect, reconnect & reset

Who it’s for:

Parents, carers, busy professionals, or anyone feeling the post-Christmas dip.

Step into 2026 with calm, clarity & vibrancy!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Beaulieu Community Trust (BCT)