VF: Stride

Vita Fortis: Stride is a small-group performance running programme designed to improve 5K performance and build the engine required for HYROX and hybrid endurance training.
Sessions are coached, structured, and progressive — focused on helping you run more efficiently, manage effort, and perform under fatigue.
Each week is split across two distinct sessions:
Tuesdays – Engine & Speed
A structured running session focused on pacing, intervals, and efficiency. Designed to improve your 5K performance, build aerobic capacity, and develop control over your effort.
Thursdays – Performance Under Fatigue
A more intense running session designed to challenge your ability to maintain pace, form, and control under fatigue. Built to achieve 5km PB’s and improve performance for HYROX-style racing.
Sessions are delivered in a small group, allowing for coaching, feedback, and progression over time.
This is not a casual run club — it’s a focused training environment for those looking to improve with intent.
All new members receive a 30-minute performance movement assessment, looking at ankle mobility, hip control, and knee stability to support better movement and long-term progression.

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Host or Publisher Dylan Reed