Vertical Strength- Group Fitness Class

Name: Vertical Strength- Group Fitness Class
Start: 2024-07-05T07:00:00-04:00
End: 2024-07-05T07:45:00-04:00
Location: Vertical Ventures St Pete

Schedule

Fri Jul 05 2024 at 07:00 am to 07:45 am

UTC-04:00

Location

Vertical Ventures St Pete | Saint Petersburg, FL

GROUP FITNESS CLASSES
Improve your climbing and overall body strength using functional movements, strength and conditioning practices and mobility practices in Vertical Ventures’ 45-minute group fitness classes.
✨Strength and Conditioning with Bryce and Makie:
Get ready for a full-body workout designed to unleash your ultimate potential. From squats to lunges, hinges to upper body strength work, and even a quick outdoor run, this class is your all-in-one solution for maintaining peak fitness. Makie and Bryce will guide you through exercises using weights and cardio equipment within our fitness room so you feel comfortable and confident utilizing the training room.
✨Improve Your Climbing with Rose:
Unlock the secrets to sending your dream routes with Rose’s expert guidance. In this class, we’ll harness the power of our fitness facility to tailor exercises specifically for climbers. From pull-ups to Tension Board drills, hangboard sessions to grip endurance challenges, you’ll build the strength, technique, and mental focus required to crush your projects. For this class, bring both your training shoes and your climbing shoes!
✨Mobility with Makie:
Give your hardworking body the TLC it deserves after a long week. Makie’s mobility class is your ticket to recovery and maintaining full range of motion in every muscle group. Slow down the pace as we delve into areas that bear the brunt of your workload. Expect a focus on bodyweight movements, gentle stretches, and a mindful approach to restoring balance and flexibility. Start your weekend feeling refreshed and ready to tackle any challenges thrown your way.
📅Schedule📅 All Classes run from 7:00 – 7:45am
~Tuesday: Strength and Conditioning with Makie
~Wednesday: Improve Your Climbing with Rose
~Thursday: Strength and Conditioning with Bryce
~Friday: Mobility with Makie
✨Free for Members
✨$20 for Guests