Vail | Therapeutic and Myofascial Roll n Release

Event Overview

• Skill Level: All skill levels
• Event Type: Therapeutic myofascial

About the Event:

Join Maura for a therapeutic myofascial session using tennis balls and blocks to manipulate fascia to release tension and stress. We will practice compression, rolling, cross-fiber, shearing techniques and more! Learn about the fascial system and improve the health, hydration, and recovery in your tissues, while helping with pain reduction.

FAQ

• What to know/bring: Dress in comfortable clothing and bring a yoga mat if you have one. Gravity Haus will provide some tennis balls and blocks.

Host or Publisher Gravity Haus