VA Salon Wellness Day

11:00 AM – 11:30 AM | Welcome & Introduction

• Meet & greet
• Introduction to the team

11:30 AM – 12:10 PM | Gentle Yoga Session

(Outdoors, weather permitting)

A gentle yoga practice designed to improve mobility, release tension, and prepare the body and mind for a day of wellbeing.

12:10 PM – 12:20 PM | Comfort Break

• Water
• Restroom
• Transition to the next session

12:20 PM – 1:00 PM | Breathwork Session

A guided breathing practice to reduce stress, restore energy, and calm the nervous system.

1:00 PM – 1:30 PM | Healthy Tea & Networking

• Herbal tea
• Healthy snacks
• Healthy refreshments
• Informal networking
• Time to connect and get to know each other
• Opportunity to book future treatments, classes, and workshops

We look forward to welcoming you for an inspiring day of movement, relaxation, connection, and self-care. 💛

If the weather is nice, the yoga session will take place outdoors by the waterfront. All other parts of the event will be held inside the salon.

Please bring your own yoga mat. A limited number of mats will be available.

Therapeutic Breathwork is not recommended for individuals with:

• Pregnancy
• Heart conditions
• Uncontrolled high blood pressure
• Epilepsy or history of seizures
• Aneurysm
• Glaucoma or severe eye conditions
• Retinal detachment
• Severe or uncontrolled asthma
• Recent surgery
• Severe osteoporosis
• Severe depression or acute psychiatric disorders
• Recent or unstable PTSD symptoms

If you have any medical or psychological conditions, please consult your healthcare provider before participating