UTAH Breathwork with Kat: Your breath holds the key to transformatio

Take a deep breath and reset. This guided breathwork will help you clear stress, reconnect with your body, and feel more connected.
About this Event

Breathwork is one of the simplest yet most powerful tools we have for healing, releasing, and reconnecting with ourselves. In this session, we’ll practice Rebirthing Breathwork a gentle but deeply transformative technique that uses a conscious connected breathing pattern.

Rebirthing Breathwork helps clear emotional blockages, reduce stress, and open space for greater clarity, energy, and self-awareness. By staying connected to the breath in a safe, guided setting, the body has a chance to release stored tension and the mind can drop into a state of presence and expansion.

No prior experience is needed — just an open heart and your breath. Whether you are seeking relaxation, emotional release, or a way to deepen your connection with yourself, this practice can meet you right where you are.

* THIS IS A SOBER EVENT*

This session will be held in an office building. Someone will be at the front door to greet you and let you know where we will be breathing. IF YOU NEED HELP FINDING IT. PLEASE CALL 480-435-5257

YOU WILL BE LAYING DOWN ON A HARD FLOOR FOR LITTLE OVER AN HOUR. Please bring what ever you may need for that. Blankets, pillows and pads are not provided.

By joining this breathwork session, I understand that I am choosing to participate voluntarily in an experience that may involve active breathing techniques, meditation, and emotional release. I recognize that breathwork can sometimes bring up physical sensations (such as dizziness or tingling) and strong emotions. I confirm that I am responsible for my own physical and mental well-being, that I will participate at my own pace, and that I will seek medical advice beforehand if I have any health concerns. I understand this session is not a substitute for medical or psychological care, and I agree to release the facilitator and organizers from liability for any injury, loss, or damages related to my participation.