Urban Wellness: Mindful Nutrition

We’re excited to launch Urban Wellness: Mindful Nourishment, a community-based initiative designed to enhance mental and physical well-being through nutrition education, community engagement, and access to fresh, locally sourced foods.

Over the course of four weeks, participants will:

• Learn mindful eating techniques and balanced nutrition strategies
• Engage in hands-on gardening experiences
• Explore sustainable wellness habits to support long-term health
• Connect with a supportive community committed to well-being and food security

This program is FREE for participants and specifically designed to support individuals in Portsmouth experiencing food insecurity. Sessions will take place weekly at Bon Secours’ Community Health Hub, a space dedicated to empowering the community through accessible health initiatives.

Meeting Dates:

• March 12 - 6:30pm to 8:00pm
• March 19 - 6:30pm to 8:00pm
• March 26 - 6:30pm to 8:00pm
• April 2 - 6:30pm to 8:00pm

Host or Publisher The Urban League of Hampton Roads