Urban Retreats ~ Beats & Breakthroughs

Our Urban Retreats are a rejuvenating escape within a city designed to help individuals disconnect from the daily hustle and find moments of peace relaxation and renewal. They offer a perfect opportunity to unwind recharge and rediscover your balance ~ without leaving the city. Whether it's a full day or half a day experience relaxation and wellness just steps away from your busy lifestyle.

Beats & Breakthroughs: A Transformative & Restorative Urban Retreat

Feeling overwhelmed by the demands of adulting? Stuck in a cycle of stress boredom or stagnancy? It’s time to take a step back reconnect with yourself and experience the joy of living again.

Beats & Breakthroughs is one of our unique Urban Retreats designed to help you break free from the daily grind and rediscover what truly matters. This immersive experience will guide you on a journey of self-discovery allowing you to tune out of worldly distractions and tune into your inner rhythms. 

At this retreat we invite you to free your mind use your body as an instrument. Dance move and express yourself in a way that reconnects you with your heart. Let go of stress and embrace joy.

Spring into Harmony. As March ushers in the fresh energy of spring our urban retreats are here to help you align with the natural rhythms and cycles of the season. It’s time to reset train your brain and bring your body back into harmony. Discover the power of your own movement and expression and let the beat of your heart guide you toward your most authentic self. Join us and step into a season of renewal!

Get back to the heart of things. Get back to enjoyment. Get back to YOU. Join us at Beats & Breakthroughs and let’s dance our way to a life of balance joy and freedom.

Say YES! Today…

Mind-body breakthroughs are just a beat away.

What’s included:

✔️Cold Water Immersion

✔️Breath-Work 

✔️NLP 

✔️Brain Entrainment: Acupressure & Tuning Folks  

✔️Brunch

✔️Rhythm Resonance: Journey to your internal drum meditation. Embodiment drumming using your body as an instrument 

✔️MIM: Music is Medicine ~ Movement is Medicine. Alleviate stress dance & be free!  

What to bring:

✔️Wear warm clothes and bring some extra layers or a blanket 

✔️Swim wear sliders or flip flops 

✔️Towel 

✔️Yoga Mat

✔️Bottle of water 

🅿️ Parking on site

Host or Publisher Alicia Elizabeth