Upstream Human Summit 2026
Schedule
Sat Mar 28 2026 at 09:00 am to 03:30 pm
UTC+11:00Location
42 Advantage Rd | Highett, VI
About this Event
Welcome to the Upstream Summit 2026
"There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they're falling in." — Desmond Tutu
The Upstream Human Summit invites you to explore the powerful shift toward Healthy Longevity — a movement focused on living better, not just longer. Chronic illness doesn’t have to define our later years. With advances in preventive medicine and lifestyle science, our health experts are moving from treating illness downstream to preventing it upstream.You’ll learn about:
- Healthy Longevity — what it really means to live well as we age
- Preventive health strategies backed by current medical evidence
- Lifestyle changes that can dramatically improve quality of life
- What you can do today to support your future health
Come discover what “premium healthy ageing” truly looks like — and how you can start your upstream journey today.
Agenda
🕑: 09:00 AM - 09:15 AM
Healthspan – Why And How to Achieve Healthy Longevity
Host: Dr Nicholas Kokotis
🕑: 09:15 AM - 09:30 AM
How To Protect Your Heart
Host: Dr Ian Matthews
🕑: 09:30 AM - 09:45 AM
How Menopause Affects Healthspan
Host: Dr Joan San
🕑: 09:45 AM - 10:00 AM
Q & A Panel
🕑: 10:00 AM - 10:10 AM
Sleeping Giant – Why Sleep Matters
Host: Dr Nicholas Kokotis
🕑: 10:10 AM - 10:25 AM
What Is It And What Should I Do About it?
Host: Dr Natalie Grima
🕑: 10:25 AM - 10:40 AM
Problem Breathing During Sleep – Why It Is Not OK To Ignore
Host: Dr Barton Jennings
🕑: 10:40 AM - 10:55 AM
Q & A Panel
🕑: 10:55 AM - 11:20 AM
Morning Tea
🕑: 11:20 AM - 11:35 AM
Dementia – The Growing Epidemic. Statistics And Overview
Host: Dr Nicholas Kokotis
🕑: 11:35 AM - 11:50 AM
The Different Types of Dementia
Host: Dr Helene Roberts
🕑: 11:50 AM - 12:05 PM
Brain Health – How to Protect Yourself from Developing Dementia
Host: Natalie Grimma
🕑: 12:05 PM - 12:20 PM
How Exercise Is Our Superpower Against Cognitive Decline
Host: Sam Waley
🕑: 12:20 PM - 12:35 PM
Q & A Panel
🕑: 12:35 PM - 01:30 PM
Lunch - BrainyActiv Demonstrations in Gym Space
🕑: 01:30 PM - 01:45 PM
Eat for Longevity – The Best Diets for Healthspan
Host: Georgia Kintakas
🕑: 01:45 PM - 02:00 PM
Gut Biome And Its Importance In Healthspan
Host: Nick Dunn
🕑: 02:00 PM - 02:15 PM
How And Why To Avoid Falls At All Costs!
Host: John Humphrey
🕑: 02:15 PM - 02:30 PM
Q & A Panel
🕑: 02:30 PM - 02:45 PM
Topic TBD - Psychology
🕑: 02:45 PM - 03:00 PM
How To Prevent And Manage Sun Damaged Skin
Host: Dr Jenny Kimmins
🕑: 03:00 PM - 03:15 PM
Q & A Panel And Closing Notes
🕑: 03:15 PM - 03:30 PM
Non Alcoholic Cocktails and Chat
Where is it happening?
42 Advantage Rd, 42 Advantage Road, Highett, AustraliaEvent Location & Nearby Stays:
AUD 38.37 to AUD 75.43
