Up & Over: Arm Balances & Inversions Workshop
About this Event
You just need to be curious.
Arm balances and inversions can seem intimidating — like they’re reserved for advanced yogis or naturally fearless people. This workshop is here to change that.
Join Martin and Daniel for a fun, supportive, and intelligently structured two-hour experience designed to help you better understand the foundations behind poses like Crow, Headstand, Forearm Stand, and Handstand.
Rather than forcing shapes or chasing perfection, you’ll explore:
• Core engagement and body awareness
• Weight distribution and alignment mechanics
• Entry points and progressions for arm balances
• Strength-building drills and confidence practices
• How to safely approach inversions with curiosity instead of fear
Whether you’re a total beginner or already practicing upside down, this workshop will meet you where you are and help you move forward with greater clarity and confidence.
No prior inversion experience required.
Saturday, June 20, 2026
1:30–3:30 PM
Where is it happening?
Event Location & Nearby Stays:
USD 41.93
