'Unwind Your Week' ~ Friday Evening Self-Care Package & Stress Reduction
Schedule
Fri Nov 15 2024 at 08:00 pm to 11:00 pm
UTC-04:00Location
201 Highgate Road, P7G1R1 | Thunder Bay, ON
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Twice monthly Friday evening self-care & stress-reduction package including:Yoga, Meditation, Journaling
+ Hot Tub, Sauna, Campfire
Unwind your week with a rejuvenating combination of restorative practices to help you unwind and reset or to manage stress, reconnect with yourself and transition into your weekend with ease.
The Evening Includes:
Yin Yoga: Connect more deeply into your body with sustained and supported poses to unwind stored tension.
Breathwork/Pranayama : To re and relax and settle your nervous system.
Guided Meditation: To calm the mind and support you in processing any challenging emotions that may be arising for you in life at present.
Journaling: Explore your thoughts and emotions with reflective journaling exercises, encouraging self-discovery and mindfulness.
Yoga Nidra/’Yogic Sleep’ : A restorative, meditative practice that creates effortless relaxation by guiding you, step by step, deeper into your physical and inner landscape.
Sauna, Hot tub (Optional): Relax and rejuvenate in the outdoor hot tub and indoor Finnish sauna, providing a perfect complement to your self-care experience.
You deserve this time for yourself to de-stress, recharge, and enter the weekend feeling refreshed and balanced.
All levels are welcome.
Limited to 10 people
$74
Register here: https://www.wellnessinbloom.ca/retreatsandservices
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Where is it happening?
201 Highgate Road, P7G1R1, 186 Highgate Rd, Thunder Bay, ON P7G 1R1, Canada,Thunder Bay, OntarioEvent Location & Nearby Stays:
