UNWIND YOGA

Feeling tied up by life’s demands? UNWIND YOGA is a unique yogic experience that helps restore balance to body, mind, and nervous system.
About this Event

UNWIND YOGA is a unique yogic wrap around experience to take charge and restore body, mind, and nervous system. Week one is gentle yoga; week two is gentle yoga with a twist; week three is the wall series; and week four we address pain points and finish strong with a healing Yoga Nidra session. All levels are truly welcomed and modifications are offered as needed.