Unwind Wednesday: Himalayan Salt, Gentle Yoga, and Sound Healing

Experience bliss as you immerse yourself in the beautiful natural landscape of Full Circle Farms. As you step into the converted yoga studio with Himalayan salt wall, you are immediately transported into a safe healing space. Begin your session by connecting to your breath and body as you are guided through a gentle 30-minute all-levels yoga sequence. All postures will be seated or lying down and no previous yoga experience is required. Transition into stillness as we embark on a 45-minute sound healing journey. Each intrument has been carefully chosen to ease you into relaxation. This sound journey will feature two 40 inch and 30 inch Tibetan gongs, 7 chakra-alligned alchemy singing bowls, Tibetan singing bowls, ocean drum, and wind chimes.

What to Bring: Yoga mat, bolster, and blanket will be provided. Please bring water and any items such as an eye pillow or your own yoga props that will help you acheive supreme comfort. Dress in warm, comfortable clothing.

Arrival Instructions: Full Circle Farms is located in a private gated community. You will be navigated to a gate with a large tree and sign reading "Highland HIlls." The code to enter will be provided via email on the day of the event. Please check your email and plan to arrive at least 15 minutes early so that you can have ample time to park and settle in. Parking is first come first serve. There are a few parking spots directly next to the yoga studio and overflow parking is located in an open space on the property a short 1 minute walk away down the hill.

Please contact Alana at 602-697-5636 if you have any questions or issues finding the event.

Host or Publisher Alana Danielle Yoga