Unwind - Movement & Meditation

A 90 minute yoga class that focuses on listening to your body, gently unlocking tight muscles & joints, & calming the mind. It uses techniques from restorative yoga, yoganidra, breathwork, & meditation.

With gentle movement & props, this class is perfect for beginners, those with chronic pain, & anyone looking to relax.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Project Joy Mystic