Unwind & Unknot Series
Schedule
Fri Nov 08 2024 at 05:30 pm to 07:00 pm
UTC-07:00Location
1001 N 3rd Ave Ste 7, Phoenix, AZ, United States, Arizona 85003 | Phoenix, AZ
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Join us for a unique and rejuvenating experience that combines the healing and calming practice of restorative yoga alongside the healing power of trigger point therapy.In this workshop, you'll learn to release tight muscles, ease into relaxation, and discover techniques to manage muscle tension and knots on your own after preparing the body with intentional mobility based strength exercises.
What to expect…
✨ Breathwork and Intention Setting – Cultivate mindfulness through breathwork and intention setting.
✨ Strength Workshop – Learn targeted drills and exercises that will help you strengthen the muscles that are essential to your physical asana practice, and everyday mobility. These exercises will not only help you on and off the mat, but help you prepare the body before settling into our restorative practice.
✨ Restorative Yoga – We’ll end with an intentional, soothing restorative yoga workshop coupled with hands-on trigger point therapy. You’ll be guided through passive, supportive shapes and learn how to use props in your practice.
✨ Trigger Point Therapy – Hands-on trigger point therapy will be used to encourage your connective tissue to release tension and rehydrate, while soothing stiff and sore muscles.
This hands-on workshop is not just about physical healing; it's a journey to reconnect with your body through movement, understand your own personal range of motion, and liberate areas that feel "stuck" or "tight." Get ready to say "ahhh!" to an intentional, relaxed and rejuvenated you.
Led by Amber, Co-Owner of Elevate and Tracy, Owner of Better Fit Therapy, for Unwind & Unknot: Yoga + Trigger Point Therapy and let go of stress, tension, and muscle knots as you embark on a journey of self-care and relaxation. Whether you're new to these practices or a seasoned yogi(ni), this workshop will provide you with valuable tools to enhance your well-being.
Series Dates:
· May 10 – Ground & Create Awareness: Core, Hip Flexor & Psoas
· Aug 18 – Release Tension & Make Space: Solar Plexus & Spine
· Nov 17 – Listen Deeply & Open the Heart: Heart, Chest & Shoulders
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Where is it happening?
1001 N 3rd Ave Ste 7, Phoenix, AZ, United States, Arizona 85003Event Location & Nearby Stays:
