Meditative Art

Meditative Art is a creative form of meditation. Whether you’re an experienced artist or have no previous experience this practice is for you!

BENEFITS OF MEDITATIVE ART:

A safe, non-judgmental space to create (no artistic experience required! this creative work is about the process!)

Fun and simple art explorations while receiving guidance and encouragement

Discover a new way to turn inward and express yourself

Right-brain stimulation (which helps calm the mind and body)

Feelings of empowerment, self-acceptance, and gratitude

More clarity and insight into your life, emotions and thoughts

Host or Publisher Dignity Health Cancer Institute